Organic Lentils

Kabuli Chana also known as Chole, Garbanzo Beans and Egyptian Peas or White Chickpeas are high in fiber and protein, and contain several key vitamins and minerals. The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.

The high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health. Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. The choline in chickpeas helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.

• Item Code: PT0022-000950BP

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Cowpea or Lobia, also known as a black-eyed pea or chawli in Hindi. It is an annual herbaceous legume, which is cultivated widely in the dry region across Africa and Asia. Cowpea is an oval-shaped bean, pale in color, and has a distinct large black or brown spot that looks like an eye. It is packed with nutrients, possessing a strong nutty, earthy flavor and rich creamy taste, it is used to make classic lobia chawal in Punjabi households and also served as gravies, soup, and salad.

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Black chickpea or kala chana, also known as chole in Northen India or desi chana is the most popular variety of chickpea and is widely consumed in India. Kala chana which looks balck dried and shriveled. It is available in small globules and it is hulled and split to make it into chana dal also.

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Red Jammu Rajma or Red Lobia is said to be some of the best grown in the north Indian state especially in the Jammu region of Jammu and Kashmir. The Rajma of Chinta valley and the town of Bhaderwah in Jammu province are said to be amongst the most popular. These are smaller in size than most Rajma grown in plains and have a slightly sweetish taste. Rajma chawal served with chutney of Anardana is the famous Jammu rajma dish.

Rajma is full of potassium, magnesium, iron, and protein. Hence, this is a good protein source for vegetarians. Rajma also has several disease-fighting antioxidants that promote healthy and strong immunity. Rajma is loaded with manganese that acts as an antioxidant defense This helps to reduce free radicals in mitochondria at the cellular level.

This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer. Rajma contains soluble fiber that helps to decrease the metabolism rate of carbohydrates. This can prevent blood sugar levels from hiking after a meal. Kidney beans are also a good source of protein that lowers blood sugar levels. Red kidney beans are a rich source of antioxidants. They have anti-aging properties that promote longevity and limit cell damage.

• Item Code: PT0016-000950BP

Red Rajma or Red Lobia is very popular in north Indian cuisine, because of its great taste, texture, and flavor. They are dark red in color and are kidney-shaped. Kidney beans are full of potassium, magnesium, iron, and protein. Hence, this is a good protein source for vegetarians.

Kidney beans also have several disease-fighting antioxidants that promote healthy and strong immunity. Kidney beans are loaded with manganese that acts as an antioxidant defense This helps to reduce free radicals in mitochondria at the cellular level. This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer. Kidney beans contain soluble fiber that helps to decrease the metabolism rate of carbohydrates. This can prevent blood sugar levels from hiking after a meal.

Kidney beans are also a good source of protein that lowers blood sugar levels. Red kidney beans are a rich source of antioxidants. They have anti-aging properties that promote longevity and limit cell damage.

• Item Code: PT0017-001000

Kidney beans or Rajma are a very popular legume because of their great taste, texture, and flavor. They are dark red in color and are kidney-shaped. Kidney beans are full of potassium, magnesium, iron, and protein. Hence, this is a good meat substitute for vegetarians.

It also has several disease-fighting antioxidants that promote healthy and strong immunity. Kidney beans are loaded with manganese that acts as an antioxidant defense This helps to reduce free radicals in mitochondria at the cellular level. This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer.

These beans contain soluble fiber that helps to decrease the metabolism rate of carbohydrates. This can prevent blood sugar levels from hiking after a meal. Kidney beans are also a good source of protein that lowers blood sugar levels. Red kidney beans are a rich source of antioxidants. They have anti-aging properties that promote longevity and limit cell damage. This can protect your skin and body from health problems caused due to unhealthy foods.

• Item Code: PT0018-000450BP

• Rich source of dietary folate
• Improves vitamin B level
• Rich in antioxidant

Matki or moth beans are closely related to moong beans. However, these legumes appear slightly darker or brownish in color. Just like moong, they have a remarkable nutritional profile. Here’s why you should include this food in your diet. The Health Benefits of Moth Beans Folate plays a part in maintaining immunity, cardiovascular health, mental health, and cellular processes like DNA creation.

It also helps combat fatigue. Magnesium helps maintain healthy muscles, bones, and teeth, nervous system health, and cell division. Moth beans are rich in antioxidants like phenols, carotenoids, and flavonoids. Moth beans are of Indian origin and are widely used in Indian cuisine. It is used in curries, Usal, salads, and fried as snacks. Most commonly it is sprouted, which enhances its antioxidants properties and improves B vitamin level

• Item Code: PT0019-000950BP